Poached chicken is a great for sandwiches and salads.
#Chicken breast how to#
For a step-by-step guide on how to poach chicken, watch this video. The low heat and moist environment means the chicken won’t overcook quickly, and the end result is chicken that is tender and moist through and through. Chicken is submerged in liquid and boiled over a low temperature until it is cooked through. One of the biggest reasons to poach your chicken is that this method requires no fat or oil for cooking, making it a health conscious choice. There are many techniques you can use to prepare chicken breasts, ranging from complex to unbelievably easy, all of which yield delicious results. To ensure even cooking, cut the breasts in half lengthways, and pound the halves until they are even in thickness. For more information on how to brine chicken, watch this video.Įven sizing: Cooking chicken breasts of different sizes can mean that one comes out overcooked and the other undercooked. Brining is especially crucial if you plan on frying your chicken, as it helps keep the inside tender and juicy while the outside gets crisp. Marinades: Leaving the chicken to soak up a flavourful marinade several hours before cooking provides it with extra moisture and ensures that the flavours reach deep within the cut.īrine: Letting the chicken soak in brine before cooking is another sure way to lock in moisture and keep the meat tender.
#Chicken breast skin#
And if calories are your concern, simply remove the skin before serving. However, cooking with the bone in and the skin on yields juicy, flavourful chicken. Boneless, skinless chicken breasts are a popular choice because they are lean and have a shorter cooking time. Many worry that white meat is inherently dry, but here are a few simple tricks you can use to prepare chicken breasts that are moist and flavourful.Ĭook with the bone in and the skin on. Bone-in, skin-on chicken breasts generally take longer to cook, so adjust your cooking time depending on the cut you use. These things affect the cooking time of the cut.
Second, always note whether your recipe calls for bone-in or boneless chicken breasts, and whether it calls for the skin on or off.
Use a meat thermometer for an accurate reading. Here’s what you need to know before you begin cooking with chicken breasts.įirst, you want to cook your chicken to an internal temperature of 165☏ (75☌). For more information, check out this Nutrition Cheat Sheet.
White meat contains zinc, potassium, vitamin B-6, niacin, and magnesium, all of which contribute to a healthy diet. They can be the main event at dinner, or added to salads, stir-fries, soups or pasta dishes.Ĭhicken breasts are a popular cut because they are lean and high in protein. Chicken breasts can be prepared a multitude of ways: baked, poached, pan-fried, grilled – you name it. Their mild flavour works as the perfect canvas for a variety of flavours, and if you know how to prepare them, chicken breasts can be as tender and moist as any chicken thigh or drumstick. Chicken breasts are as versatile as they are delicious and nutritious.
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